The classification of the high energy bar

Cereal Bar Nut Bar(high energy bar)
Cereal bar is the energy bar closest to snacks. Its main ingredients include oats, wheat, rye, etc. among them, granola bar, which takes oats as the main ingredient, is the most popular. It is not only convenient to buy, but also DIY at home. It has a high appearance. It is a small public initiative loved by everyone in the energy bar. In addition, some energy bars also use nuts and dried fruits as the main materials, supplemented by some grains, which are not much different from grain bars in appearance and taste.

Protein bar(high energy bar)
Fitness partners are probably no strangers to protein bars. A protein bar generally contains 10-20 grams of protein, accounting for about 20% of the daily protein intake. Like protein powder, it can supplement protein for you before and after fitness to promote muscle growth, and it is easier to carry than protein powder, so it is very popular.

Activity Bar Endurance Bar(high energy bar)
The sports energy bar is actually the ancestor of the energy bar. But for the public, it is the most mysterious energy bar.

Sports energy bar is divided into activity bar and endurance bar. The power energy bar is usually eaten before exercise. It contains carbohydrates, certain protein and fat to provide comprehensive nutrition for the body. The endurance energy bar is designed for high-intensity endurance sports such as long-distance running and cycling. It has a high content of carbohydrates and almost no protein and fat.